On caregivers, faith, family, and writing…

Posts tagged ‘Fitness’

Plans vs Resolutions | by Linda Brendle

Published in the Rains County Leader on January 7, 2022:

On New Year’s Eve, David asked me the big question of the day: Have you made any resolutions this year? I was already prepared with my answer based on a memory that had popped up on Facebook earlier that day.

“No,” I said, quoting the 2013 version of myself, “I think I’ll make plans instead of resolutions. Less pressure!”

As the day went on, I thought about some specific plans for 2022. First on my list is the same on the lists of many others this time of year – I plan to go to the gym on a more regular basis. I will be starting with a large advantage over most of those others, though, because I’ve only been a couch potato for less than a month as opposed to years or forever. Still, I became aware last week of what a difference a few weeks can make in the area of fitness.

David and I joined Anytime Fitness in February of 2020. Since then we have worked out four to five days a week with very few breaks. We have both seen significant changes in our weight and shape, and more importantly, we both felt better. Then in December, he began suffering from sciatic pain, and although he was going to physical therapy, he didn’t feel up to a more serious gym workout. And when he didn’t go, of course, I didn’t go either.

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Things I’ve Learned at the Gym | by Linda Brendle

Published in the Rains County Leader on March 3, 2020:

At the beginning of this year, I wrote a column about mine and David’s intention to begin working out at a local gym in the hope of living what’s left of our golden years in better health. In keeping with my usual serious tone, I pursued the vital question of what to wear when I worked out. I received quite a bit of input from fitness fashionistas, but I ended up going with what I had, at least in the beginning.

HokasAfter a few weeks of faithful gym visits, along with David’s interest in the new running shoes of some friends, we went shoe shopping and rewarded ourselves with fancy new shoes that feel really good on our old feet. The next week we added new sweat pants, so now we’re somewhat color coordinated. My outfit of choice is gray shoes with salmon/pink highlights and white soles, gray pants with a white stripe, and a large pink T-shirt that hits me about mid-thigh. It’s not high fashion, but everything is comfortable – and the place we go isn’t the kind of place where people go to be seen, at least not at the time we go. I have, however, seen a few interesting people and learned some things about fitness enthusiasts. (more…)

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