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Posts tagged ‘Intermittent Fasting’

Happiness is a Country Breakfast | by Linda Brendle

Published in the Rains County Leader on August 17, 2021:

Big country breakfasts weren’t part of my childhood. Mom joined the work force when I started school, and with everyone in the family leaving the house for different destinations at different times, our morning meals usually consisted of a quick bowl of corn flakes or an over-well egg and a piece of toast that became a fold-over sandwich to be eaten on the run.

However, on Saturday mornings, Mom sometimes cooked breakfast. It wasn’t a real country breakfast because we never had gravy with our biscuits, and we didn’t waddle away from the table after having consumed several days’ worth of calories, carbs, and fat. But waking up to the smell of bacon frying was a real treat. And occasionally Dad would fix breakfast for dinner. Nothing elaborate – usually oatmeal and cinnamon toast – but special nonetheless.

A regular breakfast hasn’t been a part of my life as an adult either. My son wanted bacon, cereal, powdered sugar donuts, or some combination of the three – and his father’s breakfast consisted of Dr. Pepper and cigarettes. David would love to have a big breakfast every day, but cholesterol and weight issues make that a bad idea for both of us. For most of our life together, breakfast has been cereal with something more substantial thrown in for a special treat now and then.

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