Published in the Rains County Leader on August 25, 2020:
Several months ago, diets became a popular topic of conversation at our weekly Home Group Bible Study. It’s not surprising since food is the second most important reason for getting together next to the actual study part. Well, maybe the third since we do enjoy each other’s company a lot. Anyway, it seems that, during the lock down, many of us shared a common experience – we ate too much. David and I attacked our few extra pounds by returning to the gym as soon as it re-opened, but going on a diet seemed to be the remedy of choice.
I sometimes got lost in the discussions of the finer points of the various weight control programs, but they all sounded like some version of an Atkins/Keto/low carb regimen. One thing they all seemed to have in common, though, was smoothies. When I thought of smoothies, I pictured concoctions invented by body builders consisting of various powders and additives, some of which have been banned by professional sports associations. But David heard fruit and easy weight loss, and he was interested.
“Maybe we should try smoothies,” he said one morning while I was fixing breakfast – if getting out bowls of cereal and fruit can be considered fixing. (more…)